PrimusFit – Mon, Nov 4

Primus Fitness – PrimusFit

Weightlifting

1 RM Test

– Front Squat

Frantic (Time)

Up and Down the ladder reps

1-2-3-4-5–6-7-6-5-4-3-2-1

Thrusters 95/65

T2B

RX + ladder up and down to 10 and increase weight to 115/75

Scale: Front Squats and Sit ups
Wall balls and V-Ups are appropriate scales and warm ups