Primus Fitness – PrimusFit
WOD
For Time
Teams of 3
Split Reps
You Go I Go
Buy In:
– 1000m Team Run
– 1000m Sled Push (2/1)
1 Round:
– 75 Bench Press (L1 115/75, L2 135/95)
– 90 Deadlifts
– 120 Wall Balls (20/14)
– 90 V- Ups
– 75 Burpee Over Bar
Cash Out:
-50/40 Cal Bike
*Switch off on bike every 30 seconds until all Cals are completed
