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PrimusFit – Mon, Nov 28

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 1 @ 95%

Deadlift 2 x 1 95%

WOD

Grizzly

Complex – 1 Power Clean + 1 Push Press + 1 Thruster

18 Minute WOD

100m Run

1 Modified Bear Cmplx

200m Run

2 Bear Complex

300m Run

3 Bear Complex

400m Run..

etc.

L1 – 95/65

LMeg – 115/80

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