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PrimusFit – Mon, Nov 21

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 90%

Deadlift 2 x 3 @ 90%

Turkey prep (Time)

Skills: Double under practice

then

21-21-21

Thruster

 T2B

75/55

95/65

scales—ring rows (pull ups) wall balls (thrusters) v-up (T2B)

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