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PrimusFit – Mon, Nov 14

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Primus Fitness – PrimusFit

Weightlifting

Squats 3 x 5 @ 85%

Deadlift 2 x 5 @ 85%

Wod

For Time
100′ Farmer Carry (2×53/2×35)
1 Front Squat
1 Push Press
100’Farmer Carry
2 Front Squats
2 Push Press
…..
100′ Farmer Carry
10 Front Squats
10 Push Press

L1 95/65
L2 115/75
L3 135/95
*20 min Cap

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