Primus Fitness – PrimusFit
Weightlifting
Low Bar Back Squat
4 x 8 @ 70% of 1RM (Use High bar 1rm)
WOD
4 rounds of
200m Run
5 Curtis P’s
15 push-ups
L1: 95/65
L2: 115/75
Curtis P = 1 hang squat clean, lunge, lunge, push press
Core cash-out
3 rounds for quality
25 sit-ups
40 Russian twists
10 in and outs