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PrimusFit – Mon, May 8

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Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 6 @ 80%

WOD

3 Rounds for Time in 12 minutes

400m Run

5 wall walks

20 T2B

– then straight into –

5 Minutes to establish 1 RM Bella Complex:

1 Clean

1 Shoulder to Overhead

1 Front Squat

1 Shoulder to Overhead

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