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PrimusFit – Mon, May 22

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 5 @ 85%

WOD

10 min AMRAP

100m run

5 pull-ups

10 push-ups

15 air squats

Rest 3 min

4 min AMRAP

50m run

3 power cleans

10 wall balls (20/15)

L1: 115/75

L2: 135/95

L3: 155/105

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