Primus Fitness – PrimusFit
Weightlifting
Squat 4 x 6 @ 75%
WOD
EMOM 20
Minute 1: Power Cleans, 60-70% 1RM
Minute 2: Sit-ups
Minute 3: Row, Calories
Minute 4: Rest
Work :40 each minute, use remaining :20 to transition to next movement.
Squat 4 x 6 @ 75%
EMOM 20
Minute 1: Power Cleans, 60-70% 1RM
Minute 2: Sit-ups
Minute 3: Row, Calories
Minute 4: Rest
Work :40 each minute, use remaining :20 to transition to next movement.
