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PrimusFit – Mon, Mar 6

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 75%

Cleans (Full) @ 85%

EMOM 8

1 Power Clean + 1 Hang Clean

WOD

Conditioning – 16 min cap

30-20-10

Push press

V-ups

Lateral bar over burpees

L1: 75/45

L2: 95/65

L3: 115/75

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