Primus Fitness – PrimusFit
Warm Up
Weightlifting
Squat 3 x 8 @ 65%
Hey you! (No Measure)
21-15-9
HPC
Push press
v-up
L2= 21-15-9
L1= 15-9-6
L3= 21-15-9-6
Squat 3 x 8 @ 65%
21-15-9
HPC
Push press
v-up
L2= 21-15-9
L1= 15-9-6
L3= 21-15-9-6