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PrimusFit – Mon, Mar 20

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 75%

Clean 1RM Attempt

or

15 Minute Free Lift

Get it right, get it tight (No Measure)

4 RFT 95/65

100m Bar Carry

8 HPC

1 rd of cindy (Barbell rows instead of pull ups)

L2 is bench pressinstead of push up, squat with bar

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