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PrimusFit – Mon, Mar 13

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 75%

Clean

3 x 1 @ 95%

WOD

Conditioning – 18 min cap

Buy-in: 25 burpees

20-16-12-8-4

American KB swings (53/35)

Box jumps (20/15)

V-ups

Cash-out: 400m run

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