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PrimusFit – Mon, Jun 12

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Primus Fitness – PrimusFit

Weightlifting

Squat 3×1 @95%

WOD

5 RFT:

– 200m Run

– 2 Barbell Complex: (Rx starting weight 95/65)

• 3 Cleans (Squat or Power)

• 2 Front Squats

• 1 Jerk (Push or Split)

* Increase weight each round*

*Each complex must be done unbroken*

*Score is time/last successful complex weight*

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