PrimusFit – Mon, Jul 31

Primus Fitness – PrimusFit

OLY

– 4×5 Snatch Pull

– 4×5 Muscle Snatch

– 4×5 Snatch Balance

After Each Set:

– 4×12 S/A Hollow Hold Press (30+/20+)

– 4×12 Halfmoon (25+/15+)

*Increase Load after Each Set*

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WOD

From the Brink

Buy In – 800m Run

21 – 15 – 9

Push Press (95/65)

Box Jump Overs (24/20)

T2B

Cash Out – 100m Sled (4/3)