Primus Fitness – PrimusFit
OLY lifting
With a Running Clock:
– 20 Minutes to Establish a 1RM Snatch
*Power or Squat, whatever allows you to lift heaviest*
WOD
15 min AMRAP
20 sit-ups
20 DB snatches
15 wall balls
10 burpees
5’ break
Finisher – 3 min cap
3 rounds
15 American KB swings (53/35)
10 box jumps (24/20)