Primus Fitness – PrimusFit
OLY lifting
Coach Led Snatch Refamiliarization with PVC/ Empty Barbell:
*Snatch Grip + Proper Width + Hook Grip
*Set Up Positioning
*Hang Positions (High/Mid/Low)
*Overhead Positioning
*Snatch Pull*
5 sets:
Snatch Complex for Max Load
– 1 Snatch Grip DL
– 1 Hang Power Snatch
– 1 Squat Snatch
* Increase Load as Desired*
WOD
WOD – 12 min cap
5-4-3-2-1 snatches
10 box jumps after each snatch round (24/20)
L1: 95/65
L2: 115/75
L3: 135/95