Primus Fitness – PrimusFit
Everything is awesome (No Measure)
3×3 squats at 85%
6×3 empty bar snatch balance
4 Rounds – 18 min cap
20 Cals any machine
10 Deadlifts
10 Burpee pull-ups
L1: 185/125
L2: 225/155
Finisher- 2:30 Cap
3 rounds of
10 goblet squats (53/35)
10 American KB swings