Primus Fitness – PrimusFit
Weightlifting
Squats 3 x 3 @ 75%
Cleans
3 x 3 @ 80%
WOD
High Noon
5 Rounds For Time
200m Run
15 Wall Balls
10T2B
10 SA Snatch (50/35)
15 Hollow Rocks
Squats 3 x 3 @ 75%
Cleans
3 x 3 @ 80%
High Noon
5 Rounds For Time
200m Run
15 Wall Balls
10T2B
10 SA Snatch (50/35)
15 Hollow Rocks