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PrimusFit – Mon, Feb 13

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 75%

Cleans @ 70/80%

EMOM8

Deadlift into Touch and Go Clean (full)

WOD

4 RFT

400m Run

5 Burpees

10 Pull Ups

15 Wall Ball

10 Push Upz

5 Tire Flips

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