PrimusFit – Mon, Dec 5

Primus Fitness – PrimusFit

Weightlifting

Squat 1RM Test

or

Squat Deload 5 x 5 @ 50%

12min EMOM + 2min cash out (No Measure)

1: 12 Wall Balls

2: 12Burpees

3: 12Second Bike sprint
Skills practice: handstand push up entry- 10 reps up to start position.

WOD: RX+add 3repseach time through (12,15 and 18 rep rounds)

2 min cash out is 1 min plank and 1 min bar hang