Primus Fitness – PrimusFit
Weightlifting
Low Bar Squat
4 x 6 @ 85%
Wod
18 min cap
Buy in: 30 Wall Balls (20/14)
4 rounds of
6 Power Cleans
8 Shoulder-to-overheads
10 Toes to bar
Cash out: 30 Wall Balls
L1: 95/65
L2: 115/75
L3: 135/95