PrimusFit – Mon, Aug 7

Primus Fitness – PrimusFit

OLY

– 4×5 Mid Hang High Pull

– 4×5 High Hang Power Snatch

– 4×5 Power Snatch + Overhead Squat

*Increase Load After Each Round*

– 4×10 Superman

– 4×10 Death March (25+/15+)

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WOD

Double Header

21 – 15 – 9

OH Plate Walking Lunge (45/25)

V Ups

then

800m Run

then

9 – 15 – 21

RKBS (72/53)

Push Ups