Primus Fitness – PrimusFit
OLY
Snatch Complex
Every 2 Mins x 8 Rounds:
– 1 snatch grip DL
– 1 Hang Power snatch
– 1 OHS
– 1 Full Snatch
*Rounds 1/2/3/4: 2 Complex/Round
*Rounds 5/6/7/8: 1 Complex/Round
*Increase Load Throughout
WOD
Part 1
8 Minute AMRAP
8 Deadlifts
8 Air Squats
8 Hang Power Cleans
8 Air Squats
Rest 3 minutes after part 1, then:
Part 2
Repeat score from Part 1 for time.
L1: 95/65
L2: 115/75
L3: 135/95