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PrimusFit – Mon, Aug 22

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 8 @ 75%

Clean 3 x 3 @ 65%

Wod

14 Min AMPRAP

2-4-6-8-10-etc

Hand release push ups

Calorie Row

Double DB Thrusters (40+\30+)

Score is Rounds & reps

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