Primus Fitness – PrimusFit
OLY
Snatch Complex
Every 2 Mins x 8 Rounds:
– 1 Snatch Grip Deadlift
– 1 Mid Hang Snatch Pull
– 2 Hang Power Snatch
*2 Complex Per Round*
*65%-75% of 1RM*
WOD
For Time:
200-400-600-400-200
– Meter Run
10-20-30-20-10
– Rounds 1/3/5: V-Ups
– Rounds 2/4: Hang Power Snatches
Rx: 75/55, V-Ups
Rx+: 95/65, T2B