Primus Fitness – PrimusFit
OLY
– 4×5 Hang Power Snatch
– 4×3 Snatch Balance
– 4×5 Full Snatch
*Increase Weight After Each Set*
After Each Set:
– 4×10 Basketball Abs
– 4×10 Upper Back Ext
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WOD
Every 2 Mins x 8 Rounds:
– 100m Run
– 5 Burpees
*Add 1 Burpee each round for the first 6 rounds, then complete as many burpees as possible in rounds 7 + 8
*Rx+(Add 2 Burpees/Round)
*Score is Total amount of Burpees completed*