Primus Fitness – PrimusFit
Warm Up
Weightlifting
Squat 4 x 8 @ 65%
WOD
Spring has Sprung
4 RFT
500m Row
15 Slam Balls
10 Spider Planks (2ct)
5 Devil Press (35s/20s)
Squat 4 x 8 @ 65%
Spring has Sprung
4 RFT
500m Row
15 Slam Balls
10 Spider Planks (2ct)
5 Devil Press (35s/20s)