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PrimusFit – Mon, Apr 24

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 8 @ 75%

WOD

Rounds For Time:

(Rx 3 Rounds, Rx+ 4 Rounds)

– 400m Run

– 15 Hollow Rocks

– 5 Power Cleans( L1 135/95,L2 155/105)

– 8 Front Rack Lunges

– 5 Power Cleans

* Rest 1:30 in Between Rounds

* 25 Min Cap

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