Primus Fitness – PrimusFit
Weightlifting
Squat 4 x 8 @ 70%
WOD
5 RFT:
– 200m Run
– 100m Waiter’s Carry (RX 40/30, RX+ 53/35)
– 40 Dubz (1:1 Singles)
– 10 Squat Clean(L1 115/75, L2135/95)
*22 Min Cap*
Squat 4 x 8 @ 70%
5 RFT:
– 200m Run
– 100m Waiter’s Carry (RX 40/30, RX+ 53/35)
– 40 Dubz (1:1 Singles)
– 10 Squat Clean(L1 115/75, L2135/95)
*22 Min Cap*
