Primus Fitness – PrimusFit
Weightlifting
Overhead Squat
1RM Test
WOD
For Time:
4-8-12-16-20-24
-Alt DB Hang Power Clean (50/35)
3-3-3-3-3-3 (Rx+ 5-5-5-5-5-5)
– Wall Walk
Overhead Squat
1RM Test
For Time:
4-8-12-16-20-24
-Alt DB Hang Power Clean (50/35)
3-3-3-3-3-3 (Rx+ 5-5-5-5-5-5)
– Wall Walk