Primus Fitness – PrimusFit
OLY
Every 90 seconds x 8 rounds
1 complex of:
– 1 OHS
– 1 Snatch Balance
– 1 OHS
– 1 Snatch Balance
*Increase Load Throughout*
WOD
12 Minute AMRAP
2 Rope Climbs
15 Heavy American KB Swings (72/53)
30 double unders
50m run