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PrimusFit – Fri, Sep 29

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Primus Fitness – PrimusFit

OLY

Overhead Squat 3 x 5 @ 85%

WOD

Peanut Butter Oatmeal

For Time

21 – 15 – 9

Box Jump (24/20)

S2OH (95/65)

then

9 – 15 – 21

Goblet Squat (53/35)

Bent Over Row

RX+ – 30/24 and 115/75

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