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PrimusFit – Fri, Sep 22

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Primus Fitness – PrimusFit

OLY

Overhead Squat 5 x 5 @ 80%

WOD

Buy-in: 30/25 cal bike

5-4-3-2-1

Snatches or Overhead squats (135/95) (115/75)

Burpee pull-ups or bar muscle-ups

200m KB farmers carry (53/35)

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