PrimusFit – Fri, Sep 16

Primus Fitness – PrimusFit

Weightlifting

Deadlift 2 x 3 @ 90%

Jerk 3 x 3 @ 80%

The light is heavy (No Measure)

10 RFT

15 air squats

20 DU

1 C & J @ 80% (should feel heavy, but controlled)