Primus Fitness – PrimusFit
OLY
Every 90 seconds x 8 rounds
1 complex of:
– 2 OH Lunge
– 1 OHs
– 2 OH Lunge
* Increase Load Throughout*
WOD
1 round of
5 overhead squats (135/95) (115/75)
25 wall balls
100m sled push (2/1)
10 HSPU or 5 bar mu’s
RX+: 2 rounds; sled push is (3/2)