Primus Fitness – PrimusFit
Weightlifting
Deadlift 5 x5 @ 50%
Jerk 3 x 3 @ 50%
Conditioning
4 RFT
200 Meter Run
25 Sit-ups
15 Deadlifts (225/155) 185/125
Deadlift 5 x5 @ 50%
Jerk 3 x 3 @ 50%
4 RFT
200 Meter Run
25 Sit-ups
15 Deadlifts (225/155) 185/125