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PrimusFit – Fri, Oct 21

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 2 x 6 @ 65%

Press 4 x 6 @ 65%

WOD

5 RFT

250m Row

3 Power Snatch

3 OH Squat

3 Burpee over Bar

50m Farmer’s Carry (70/53)

Rx – 75/55

Rx+ 95/65

RxMega – 115/85

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