Primus Fitness – PrimusFit
OLY
Overhead Squat 1RM
WOD
5 RFT:
– 15/12 Cal Bike
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks
L1- 95/65
L2- 115/75
L3- 135/95
Overhead Squat 1RM
5 RFT:
– 15/12 Cal Bike
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks
L1- 95/65
L2- 115/75
L3- 135/95
