Primus Fitness – PrimusFit
OLY
Overhead Squat 3 x 1 @ 95%
WOD
10 RFT:
– 7 Deadlifts
– 5 Box Jumps
– 3 Push Press
Rx: 135/95, 24/20
Rx+: 155/105, 30/24
Overhead Squat 3 x 1 @ 95%
10 RFT:
– 7 Deadlifts
– 5 Box Jumps
– 3 Push Press
Rx: 135/95, 24/20
Rx+: 155/105, 30/24