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PrimusFit – Fri, Nov 4

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Primus Fitness – PrimusFit

Weightlifting

Press 4 x 8 @ 75%

Deadlift 2 x 8 @ 75%

WOD

Warmup overhead squats for 15 minutes to a medium/heavy single

Conditioning:

4 min x 4 sets

* 15/12 cals any machine

* 10 overhead squats (95/65)

* 20 ball slams (20/15)

Rest remainder of the set

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