PrimusFit – Fri, Nov 3

Primus Fitness – PrimusFit

Weightlifting

Sumo Deadlift

Using 60% of Deadlift 1RM

3 sets of 6 Reps

WOD

3 rounds

1 Full clean & jerk (75-80% max)

10 C2B pull-ups or 5 bar mu’s

100m sled push (2/1)