Primus Fitness – PrimusFit
Weightlifting
Press 3 x 5 @ 85%
Deadlift 2 x 5 @ 85%
Wod
4 Rounds for Time
400 Meter Run
15 Box Jumps
3 clean and jerks (75-80%)
Press 3 x 5 @ 85%
Deadlift 2 x 5 @ 85%
4 Rounds for Time
400 Meter Run
15 Box Jumps
3 clean and jerks (75-80%)