PrimusFit – Fri, Nov 10

Primus Fitness – PrimusFit

Warm-up

Weightlifting

Sumo Deadlift

3 x 8 @ 60% of 1RM

WOD

Warm-up: Clean & Jerk to working weight.

12’ (4 x 3’) Inside of a 3 minute interval, do the following:

1 Clean & jerk (70-75% of 1RM)

10 v-ups (or T2B)

6/4 burpees

50m sled push (3/2)

Use remainder of time to rest.

Notes: Farmer’s carry across gym floor and back. Rx+ does T2B, 6 burpees, 100m sled