Primus Fitness – PrimusFit
Weightlifting
Deload:
Deadlift
10-8-8-6-6
*50-70%*
*Lift Every 2:00*
WOD
For Time:
Rx 15-12-9-6-3
Rx+ 18-15-12-9-6-3
– Sit Ups
– S2OH
L1 95/65
L2 115/75
Deload:
Deadlift
10-8-8-6-6
*50-70%*
*Lift Every 2:00*
For Time:
Rx 15-12-9-6-3
Rx+ 18-15-12-9-6-3
– Sit Ups
– S2OH
L1 95/65
L2 115/75