PrimusFit – Fri, Nov 1

Primus Fitness – PrimusFit

Weightlifting

Deload:

Deadlift

10-8-8-6-6

*50-70%*

*Lift Every 2:00*

WOD

For Time:

Rx 15-12-9-6-3

Rx+ 18-15-12-9-6-3

– Sit Ups

– Push Jerks

L1 95/65

L2 115/75