Primus Fitness – PrimusFit
Weightlifting
Deadlift 4 x 6 @ 75%
WOD
3 minutes on and 3 minutes off for 4 rounds
10 Cal Assault Bike
10 DB Snatches (50/35)
10 Burpees over DB
This workout is designed to be sprinted each time. There should be enough rest to go hard each round. If there are more athletes than Assault Bikes, this can be done heat style where one heat is going while the other rests. Your score is your slowest round time.