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PrimusFit – Fri, May 19

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 5 x 5 @ 80%

WOD

16 minweight lifting wam-up:

Clean & Jerks

1,1,1 (Build to three heavy singles)

“Short and Nasty” – 9 min cap

4-3-2-1

Clean & Jerks

10 cal bike after each round

L1: 135/95

L2: 155/105

L3: 185/125

Rx+: 3 bar muscle ups instead of bike

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