Primus Fitness – PrimusFit
Weightlifting
Deadlift 3 x 8 @ 65%
WOD
“Happy Hour”
10 rounds of
100m run
8 push-ups or 4 HSPU
8 ball slams (20/15)
2 deadlifts (see below)
L1 – 185
L2 – 225
L3 – 245
Deadlift 3 x 8 @ 65%
“Happy Hour”
10 rounds of
100m run
8 push-ups or 4 HSPU
8 ball slams (20/15)
2 deadlifts (see below)
L1 – 185
L2 – 225
L3 – 245
