PrimusFit – Fri, Mar 24

Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 @ 75%

Snatch 1RM Attempt

or

15 Minute Free Lift

Rico Suave (No Measure)

Thruster and Ball slam ladder. Add 1 thruster and 2 ball slams each as follows.

1 Thruster

2 Ball slams

2 Thruster

4 Ball slams

3 Thruster

6 ball slams

etc until tolerance is met or coach calls you off.

then…..

4 rds

100m sled push

20 DU

10 Plate G2OH